Gaiam: Pilates for Beginners

Gaiam: Pilates for Beginners

Pilates for Beginners

  • Genre: Pilates for Beginners
  • Release Date: 2013-12-16
  • Episodes: 4
  • iTunes Price: GBP 5.99

Description

Pilates unique system of movement developed over 90 years ago. Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her BEAM method (Breathe, Energize, Align and Move) to help you build up to the classic Pilates exercises. The first section of Pilates for Beginners teaches you the fundamentals of the BEAM method. The second section features a fundamentals workout. In the third section, the classic Pilates mat class is presented in three levels of difficulty are demonstrated so you can choose the right fitness level for you.

Episodes

Title Time Price
1 Fundamentals Tutorial 18:38 Season Only Buy on iTunes

Trailer

Reviews

  • Fantastic! I use these all the time

    5
    By Emily 1111222111222
    I absolutely love these 3 tutorials- each is about 20-30 mins long and it really focuses on good technique. After each one I feel energised and my body feels so much stronger. I really can't recommend these enough and I just wish there were more episodes. So many other tutorials go too fast and I find I end up pulling something, but jillian has the pace just right for beginners. Thank you and please upload some more I can buy!

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