Gaiam: A.M. & P.M. T'ai Chi for Beginners

Gaiam: A.M. & P.M. T'ai Chi for Beginners

A.M. / P.M. Tai Chi for Beginners

  • Genre: A.M. / P.M. Tai Chi for Beginners
  • Release Date: 2006-12-05
  • Episodes: 2
  • iTunes Price: GBP 5.99

Description

A.M. T’ai Chi with Master David-Dorian Ross takes you through the following three movement segments: Gathering Chi in Six Directions recharges your spirit with fresh energy, 
Eight Pieces of Brocade harmonizes your internal organs and releases toxins and Open Heart unlocks energy, focuses the mind and soothes your emotions.
 To clear out energy blockages, P.M. T’ai Chi with expert CJ McPhee helps you realign the flow of chi through a series of forms. Starting with opening the major energy gateway to allow chi to circulate. Then
 aligning the spine to encourage free flow of energy to revitalize your body. Ending with cleansing the body of stagnant chi and restoring it with pure chi. Both practices will clear out tension, negativity and anxiety, leaving you calm and centered.

Episodes

Title Time Price
1 A.M. Tai Chi for Beginners 25:48 Season Only Buy on iTunes

Trailer

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