Yoga Made Simple for Beginners & Improvers by Alexandra Legouix  - 4 Bite Size Workouts

Yoga Made Simple for Beginners & Improvers by Alexandra Legouix - 4 Bite Size Workouts

By Fit for Life

  • Genre: Fit for Life
  • Release Date: 2017-12-26
  • Advisory Rating:
  • Runtime: 1h 36min
  • Director: Fit for Life 1301225774
  • iTunes Price: GBP 6.99


Part of the Fit for Life Series. If you have been intrigued by yoga but felt too intimidated to enrole in a class or you feel it will be too hard at this stage, or you just want some workout time at home, then I can help you. In this programme ‘Yoga Made Simple’ we will focus on the foundations and the basics. This is your place to grow, increase your flexibility and build strength within your body. I have created a Beginners programme that also has an 'Improvers' aspect to it giving you more options and a chance to push yourself a little further when you feel ready. No rush though. You'll see your body change and evolve as you practise more and more. This programme is divided in to four ‘bite size’ workout sections: Stretch, Core, Energy and Relaxation designed to give you more freedom. You can mix and match as you wish depending on your mood and time constraints. You can choose to do one workout section or if you have more time you can do all four sections together giving you a more fuller workout. So enjoy the practice, appreciate the time out and feel the real benefits. Namaste. Before discovering her passion for yoga Alexandra originally trained as a Fitness Instructor, a dance instructor and Personal Trainer. Her work as a TV presenter ( ‘Pitlane’ reporter of Eurosport’s live coverage of the World Touring Car Championship ) takes her all around the world so she began to explore different styles of yoga and learnt from many fantastic teachers globally. In 2014, Alexandra had a bad accident which broke her back and Doctors recommended that she discontinued any high impact sports and to focus on her yoga. So focus she did. In 2015 Alexandra went to India and under the guidance of some of the world's best yoga guru's she trained at a renowned ashram gaining her teaching qualifications and advancing her knowledge and skill. Since then Alexandra has taught in various ashrams and yoga centres and has built up her reputation as a wonderful teacher.